101 Ways to Lose Weight – #9

Keep a Food and Exercise Diary

A good way to lose weight is to fill in a food and exercise diary every day. Make sure you base it around a strategic plan of healthy diet and regular daily exercise. Filling out a diary will help keep you honest and on track with your eating, drinking, and exercise habits.

Teresa Cutter – The Healthy Chef

On Monday 04 Jul 17 my day was:

Meal 1: Omelette with peas, capsicum, corn, cheese

Latte

Meal 2: Liquid Meal – Banana, Frozen Mango, Protein Powder, Flax Oil, Coconut Water

Pre-workout: 250ml Water, Gatorade Powder, Protein Powder
20 Minute Kettle Bell Workout
Post-workout: 250ml Water, Gatorade Powder, Protein Powder

Meal 3: 2 eggs, handful of grapes

Meal 4: Liquid Meal – Frozen Mango, Protein Powder, Flax Oil, Oats, Milk

Meal 5: Mandarin and some walnuts

Meal 6: Salmon, Stir Fried Garlic Broccolini, Corn, Quinoa.

Lots of water was consumed throughout the day too.