Keep a Food and Exercise Diary
A good way to lose weight is to fill in a food and exercise diary every day. Make sure you base it around a strategic plan of healthy diet and regular daily exercise. Filling out a diary will help keep you honest and on track with your eating, drinking, and exercise habits.
Teresa Cutter – The Healthy Chef
On Monday 04 Jul 17 my day was:
Meal 1: Omelette with peas, capsicum, corn, cheese
Meal 2: Liquid Meal – Banana, Frozen Mango, Protein Powder, Flax Oil, Coconut Water
Pre-workout: 250ml Water, Gatorade Powder, Protein Powder
20 Minute Kettle Bell Workout
Post-workout: 250ml Water, Gatorade Powder, Protein Powder
Meal 3: 2 eggs, handful of grapes
Meal 4: Liquid Meal – Frozen Mango, Protein Powder, Flax Oil, Oats, Milk
Meal 5: Mandarin and some walnuts
Meal 6: Salmon, Stir Fried Garlic Broccolini, Corn, Quinoa.
Lots of water was consumed throughout the day too.