Stop believing 7-minute abs will give you abs.
Stop allowing yourself to be entertained by 30-day challenges.
Stop entering 8-week challenges that will never EVER address the problems you need to be working on.
Small, sustainable lifestyle changes that slowly build and develop routines and habits are more effective than drastic dietary or exercise overhauls in supporting the body's needs during menopause. (Note: An effective exercise program, a program that achieves optimum health, fitness and amazing improvements in body shape, should only take up about 3% of your week).
Stop allowing yourself to be entertained by 30-day challenges.
Stop entering 8-week challenges that will never EVER address the problems you need to be working on.
Small, sustainable lifestyle changes that slowly build and develop routines and habits are more effective than drastic dietary or exercise overhauls in supporting the body's needs during menopause. (Note: An effective exercise program, a program that achieves optimum health, fitness and amazing improvements in body shape, should only take up about 3% of your week).