Overtraining - What is it and How to Avoid it. Do you exercise consistently, every week, but have little to show for your efforts? You could be overtraining.Overtraining is often discussed however, it is rarely

How to Eat Until 80% Full and Why it Matters for Weight Loss. If there’s one thing that’s a real ‘ninja move’ when it comes to supporting your weight loss goals, it’s understanding that you

Why Building Muscle is Like Filling a Spaghetti Packet. In terms of changing how you look (more muscle, less fat), the body works like this:Apply stress to the body; andThe body adapts to the applied

You probably think you know how to exercise for weight loss. But if you’re over 40, chances are you’re taking the wrong approach. But don’t worry, because I’m about to share with you all

Is Menopause Causing You to Gain Weight?Have you’ve noticed your weight creeping up as you get older? Do you find it increasingly harder to lose weight the older you get?Weight gain is a common

Why a 10,000 Steps a Day Challenge is Bullshit and What to Do InsteadIf you are reading this you are probably aware of the type of exercise protocols I provide. If not, they are

No, You Are Not Failing (Even When You Think You Are)Failing – it’s a scary word.Lately I’ve increasingly noticed people telling me why they’re failing. I thought I’d pick my favourite 5 and let

How to Get Your Mojo BackIt’s always fun at the start. It’s exciting! You’ve turned a corner and decided to make a change to your health and fitness. You’re feeling encouraged, energetic, and enthusiastic.

Concentrate On the Work Done Outside of the GymLosing weight should be like virginity; once you lose it you can’t get it back! The reason it does come back is because when you want

The 14 Best Foods to Lose WeightIf you’ve ever tried to lose weight by going on a diet, you’re familiar with the advice to cut calories, restrict food groups and maybe even fast for