The real secret to losing belly fat, according to science. Learn six steps that actually work.  Before I tell you how to lose belly fat, I’d like to say this: There’s nothing wrong with

Once You Understand How Habits Work, You can Change Them. We all have them — bad habits that we can’t seem to get rid of. No matter how hard you try, you can’t seem to

Overtraining - What is it and How to Avoid it. Do you exercise consistently, every week, but have little to show for your efforts? You could be overtraining.Overtraining is often discussed however, it is rarely

How to Eat Until 80% Full and Why it Matters for Weight Loss. If there’s one thing that’s a real ‘ninja move’ when it comes to supporting your weight loss goals, it’s understanding that you

Why Building Muscle is Like Filling a Spaghetti Packet. In terms of changing how you look (more muscle, less fat), the body works like this:Apply stress to the body; andThe body adapts to the applied

You probably think you know how to exercise for weight loss. But if you’re over 40, chances are you’re taking the wrong approach. But don’t worry, because I’m about to share with you all

Is Menopause Causing You to Gain Weight?Have you’ve noticed your weight creeping up as you get older? Do you find it increasingly harder to lose weight the older you get?Weight gain is a common

Why a 10,000 Steps a Day Challenge is Bullshit and What to Do InsteadIf you are reading this you are probably aware of the type of exercise protocols I provide. If not, they are

No, You Are Not Failing (Even When You Think You Are)Failing – it’s a scary word.Lately I’ve increasingly noticed people telling me why they’re failing. I thought I’d pick my favourite 5 and let

How to Get Your Mojo BackIt’s always fun at the start. It’s exciting! You’ve turned a corner and decided to make a change to your health and fitness. You’re feeling encouraged, energetic, and enthusiastic.