Overtraining

Overtraining - What is it and How to Avoid it. Do you exercise consistently, every week, but have little to show for your efforts? You could be overtraining.Overtraining is

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Muscles are Like Spaghetti

Why Building Muscle is Like Filling a Spaghetti Packet. In terms of changing how you look (more muscle, less fat), the body works like this:Apply stress to the body;

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How to Exercise for Weight Loss After 40

You probably think you know how to exercise for weight loss. But if you’re over 40, chances are you’re taking the wrong approach. But don’t worry, because I’m

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Ten Thousand Steps

Why a 10,000 Steps a Day Challenge is Bullshit and What to Do InsteadIf you are reading this you are probably aware of the type of exercise protocols

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Best Workout Routine

What’s the Best Workout Routine?You want to lose weight and get fit, so you know you need to start exercising right?Maybe you’ve been exercising regularly for a while,

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The Truth about Exercise

What the Fitness Industry Won’t Tell You About ExerciseHave you noticed that the one thing the fitness industry promotes more than anything else as a way to lose

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Do I Need to Workout Every Day?

This is a very common question asked of me but the answer however always comes from you. You don’t know the answer? To help find it, think long

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11 Ways to Progress your Home Workout

For a workout program to be effective and bring you the results you’re after, it must be focused, structured, and progressive.Progressive means that over time, you increase the

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7 Ways to Know You Have a Great PT

So, you recently had your “snap point”. That moment where you decide enough is enough, you’re not going to stay the way you are any longer. Inspired and

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HIIT Me With Metafit

What is Metafit? Metafit was created by a former Royal Marine Commando and combines short periods of intense bodyweight exercises with the latest HIIT training techniques to set

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