How to Eat Until 80% Full

How to Eat Until 80% Full and Why it Matters for Weight Loss. If there’s one thing that’s a real ‘ninja move’ when it comes to supporting your weight

Read More

Burgers and Weight Loss

The 14 Best Foods to Lose WeightIf you’ve ever tried to lose weight by going on a diet, you’re familiar with the advice to cut calories, restrict food

Read More

Alcohol and Weight Gain

9 Ways Drinking Affects Your Body ShapeDo You Enjoy Alcohol?There’s nothing wrong with having the odd drink here and there, particularly on special occasions. But if drinking is

Read More

I Don’t Eat Much

HELP! I Don’t Eat Much and I’m Still Not Losing Weight!Have you ever decided that enough is enough and you’re finally going to do something about your weight

Read More

Meal Plans

Why I don't Give Out Meal PlansI get it. I truly do.You want to lose weight or get to your dream body and you really just don’t know

Read More

Diets Work

Diets Work (for a while, at least)“Hey Steve, what do you think of (insert latest diet here)?”Me: “All diets are the same. They tell you what to do

Read More

What are the Best Workout Meals?

Making Food Work For YouOne of the main reasons people exercise is to change their body shape.Some people want to lose weight. Some people want to build muscle.

Read More

Food is Not Fuel

I’m amazed at the power of food: It’s packed with meaning, information and communication.Every food decision we make sends a message to our body.Every food choice is an

Read More

Potassium

Why do I need it? The balance between electrolytes is greatly important for our health. It can affect the amount of water in our system, the acidity of

Read More

Calcium

Why do I need it?  If there is one mineral that takes all the credit for bone and tooth health, it is calcium. That is because more than

Read More