Overtraining

Overtraining - What is it and How to Avoid it. Do you exercise consistently, every week, but have little to show for your efforts? You could be overtraining.Overtraining is

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How to Eat Until 80% Full

How to Eat Until 80% Full and Why it Matters for Weight Loss. If there’s one thing that’s a real ‘ninja move’ when it comes to supporting your weight

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Muscles are Like Spaghetti

Why Building Muscle is Like Filling a Spaghetti Packet. In terms of changing how you look (more muscle, less fat), the body works like this:Apply stress to the body;

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The 97-3 Strategy

Concentrate On the Work Done Outside of the GymLosing weight should be like virginity; once you lose it you can’t get it back! The reason it does come

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The Secret Code to Weight Loss

Data is KingEveryone who wants to lose weight wants to lose it fast! That’s why there are so many 6 and 12 week challenges and fad diets. While

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Losing the Real Weight

The Real Weight You Need to Lose to Change Your Body ShapeIf you’ve been struggling to lose weight despite paying attention to your diet and exercise, don’t worry.

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Will Your New Year Resolution Work?

New Year, New You?Would it surprise you to learn that around 73% of Australians – that’s almost 19 million people – made a New Year’s resolution to lose

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Best Workout Routine

What’s the Best Workout Routine?You want to lose weight and get fit, so you know you need to start exercising right?Maybe you’ve been exercising regularly for a while,

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The Truth about Exercise

What the Fitness Industry Won’t Tell You About ExerciseHave you noticed that the one thing the fitness industry promotes more than anything else as a way to lose

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The Snowball Effect

From Little Things Big Things GrowHave you ever watched a cartoon where a snowball rolls down the hill? In the beginning, the snowball is small, but as it

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