Lose the Belly Fat

The real secret to losing belly fat, according to science. Learn six steps that actually work.  Before I tell you how to lose belly fat, I’d like to

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Overtraining

Overtraining - What is it and How to Avoid it. Do you exercise consistently, every week, but have little to show for your efforts? You could be overtraining.Overtraining is

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How to Eat Until 80% Full

How to Eat Until 80% Full and Why it Matters for Weight Loss. If there’s one thing that’s a real ‘ninja move’ when it comes to supporting your weight

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How to Exercise for Weight Loss After 40

You probably think you know how to exercise for weight loss. But if you’re over 40, chances are you’re taking the wrong approach. But don’t worry, because I’m

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Menopause

Is Menopause Causing You to Gain Weight?Have you’ve noticed your weight creeping up as you get older? Do you find it increasingly harder to lose weight the older

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The 97-3 Strategy

Concentrate On the Work Done Outside of the GymLosing weight should be like virginity; once you lose it you can’t get it back! The reason it does come

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The Secret Code to Weight Loss

Data is KingEveryone who wants to lose weight wants to lose it fast! That’s why there are so many 6 and 12 week challenges and fad diets. While

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Losing the Real Weight

The Real Weight You Need to Lose to Change Your Body ShapeIf you’ve been struggling to lose weight despite paying attention to your diet and exercise, don’t worry.

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I Don’t Eat Much

HELP! I Don’t Eat Much and I’m Still Not Losing Weight!Have you ever decided that enough is enough and you’re finally going to do something about your weight

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Diets Work

Diets Work (for a while, at least)“Hey Steve, what do you think of (insert latest diet here)?”Me: “All diets are the same. They tell you what to do

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