Here are 2 sequences of stretches that will help you with your flexibility and movement.
The first sequence is a general fundamental program for all-over basic flexibility. These 6 exercises address the most common problem areas for the majority of people.
The second is a restorative sequence of 4 exercises for those of us who spend a lot of time in front of a desk or in front of a steering wheel.
To get the most out of these, you must first learn how to stretch so do that lesson first!
Then you need to go through each individual exercise to understand what they are about.
Once you are familiar with the stretching protocol and stretches, you can then just do them in order or you can use the follow along routines.The follow along routines also show different progressions/regressions for each exercise so if you are not quite as flexible as you want to be right now, then there are options for you.