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Nutrition

69 Lessons

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l'm really excited to be working with you. This program will take some discipline and time to learn, and unlike other programs, this will give you the education to keep making good choices long term, meaning you will achieve great results and keep them too!

Your manual and this course is your first point of call. There is a tonne of information contained within them and it can be overwhelming, so just concentrate on doing the weekly tasks set out for you and wrapping your head around one chapter in the manual each week.

Take your time going through all this, we aren’t in a hurry and I understand this is all going to be new to you so there’s no pressure to learn all the manual or get it 100% right straight away. Just take it a step at a time!

When you joined you should have received a welcome email. In that email is a link to the Welcome Kit. Take your time to work through it. It has a list of the sort of things we can expect from each other in order for us to work together effectively to help achieve your goals.

DEXA scans are one of the BEST tools to show improvement in body shape (more muscle, less fat). You should have received your voucher by now so book it in and get it done.

Have a look through the recipes in the cookbook and have a go at cooking some of them. Let me know what you think! Anything that looks tasty, have a go at it.

Start using your Journal to record everything you eat and drink. Yes, it is a pain, but ‘data is king’ and the information the journal contains is a valuable tool to help create accountability, break poor habits (which will de-rail any chances of success), and establish good habits (which will help speed up results).

Don’t try to master and understand all what Metabolic Precision is about (that is, the entire book) in one week. From my experience, getting your head around everything in Metabolic Precision takes one to two years!

This first 12 weeks will be in two phases. Weeks 1-6 is the Construction Phase where you will systematically be given the information, steps, and concepts to construct the sort of metabolism that will burn fat and build muscle. From Week 7 we enter the Contour Phase where we will help contour the skills you learnt in weeks 1-6 to enable you to create a plan that works for you.

Remember to takes things slow so you can absorb what is going on.

OK this is enough for now, any questions please don’t hesitate to ask!

Ready?

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MP Nutrition

Cycle 1

13 Chapters

Before We Can Start

7 Lessons

Subscribers only

How to Use Your MP Journal

This journal is the key to success. Yes, it is 'old school' but having to manually write down what you are eating is a very powerful method to create 'food awareness' and in establishing and reinforcing the habits that will produce the body you can be proud of!

Subscribers only

Metabolic Classification

Metabolic Classification is a simple, yet extremely effective diagnostic tool that determines the status of your metabolism. A clear starting point for your first program but also a clear timeline as to when significant results will be achieved.

Subscribers only

Nutrition IQ #1

Nutrition IQ is a simple assessment designed to identify exactly how much you know about nutrition that improves health, performance and body shape.

Subscribers only

Take Your 'Before' Photos!

If you're not real keen taking your ‘before' photo, here's one important fact to consider: 95% of people that don't take this photo don't get the results they want.

Subscribers only

Girth Measurements

Although girth measurements may not provide data on body composition as a DEXA scan does, these measurements are a good indicator about how your body is changing.

Subscribers only

Bonus and Staple Foods

We need to reprogram our associations with food. To do this we need to clarify what are staple (daily) foods and what are bonus foods.

Subscribers only

DEXA Scan

This service is free to you. All you need to do is book it in and then send me the results. A DEXA scan is THE BEST way to determine body composition changes.

Week 1 - Hairy Bag of Chemical Soup (Start of Phase 1 - The Construction)

3 Lessons

Subscribers only

Biggest Obstacle

Don't get overwhelmed. Let's just focus on changing one habit at a time.

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Chapter 1 Answers

How well do you understand the 'hairy bag of chemical soup'?

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Week 1 Accountability

Your accountability charts are what create your answerability and keeps you heading towards your goals. Don't BS me (or yourself) and tell me what you want me to hear. Be honest so we know where to improve.

Week 2 - The Steps of Metabolic Precision

3 Lessons

Subscribers only

Goals

Most people generally have the desire to change - they just don’t have a clear course. Your goals (and your accountability) is like a compass - once you know them, you’re never really lost.

Subscribers only

Chapter 2 Answers

The steps to metabolic precision.

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Week 2 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 3 - Learning Metabolic Nutrition

3 Lessons

Subscribers only

Meal Plan 1

Have a go at designing what you should eat over a day. Two with days that include exercise, and another without exercise.

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Chapter 3 Answers

Learn how to eat and supplement to get the health and the body you've always wanted.

Subscribers only

Week 3 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 4 - Liquid Nutrition

3 Lessons

Subscribers only

Meal Plan 2

Second attempt at designing your own meal plans. Two with days that include exercise, and another without exercise.

Subscribers only

Chapter 4 Answers

Learn how to eat and supplement to get the health and the body you've always wanted.

Subscribers only

Week 4 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 5 - Creating a Lifestyle

5 Lessons

Subscribers only

Meal Plan 3

Third attempt at designing your own meal plans. Two with days that include exercise, and another without exercise.

Subscribers only

Creating the Environment for Success

It is imperative to create an environment that ensures better choices are consistently available when you need them.

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Being Calorie Aware

Learning how much protein, fat and carbs are in your favourite foods is all part of the education process. However, being calorie aware is totally different to counting calories on a daily basis.

Subscribers only

Chapter 5 Answers

MP is not a diet, it's a lifestyle. Let's turn your good intentions into a lifestyle.

Subscribers only

Week 5 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 6 - The Devil is in the Food Detail

3 Lessons

Subscribers only

Week 6 Progress Photos

Let's see how the external changes are going.

Subscribers only

Daily Accountability Week 6

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 6 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 7 - Start of Phase 2 - The Contouring

2 Lessons

Subscribers only

Protein Frequency

Why is it important to have a steady stream of protein coming into our bodies?

Subscribers only

Week 7 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 8 - Secrets to Success

3 Lessons

Subscribers only

The Six Secrets of a Successful Transformation

Let's look at the invisible stumbling blocks that often short-circuit progress.

Subscribers only

Daily Accountability Week 8

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 8 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 9 - Success Leaves Clues

1 Lesson

Subscribers only

Week 9 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 10 - Anything Holding You Back?

2 Lessons

Subscribers only

Daily Accountability Week 10

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 10 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 11 - MP and the Family

1 Lesson

Subscribers only

Week 11 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 12 - Creating the Future You

6 Lessons

Subscribers only

Metabolic Classification

Subscribers only

Nutrition IQ #2

Nutrition IQ is a simple assessment designed to identify exactly how much you know about nutrition that improves health, performance and body shape.

Subscribers only

'After' Photos

If you're not real keen taking your ‘before' photo, here's one important fact to consider: 95% of people that don't take this photo don't get the results they want.

Subscribers only

Girth Measurements

Although girth measurements may not provide data on body composition as a DEXA scan does, these measurements are a good indicator about how your body is changing.

Subscribers only

DEXA Scan

This service is free to you. All you need to do is book it in and then send me the results. A DEXA scan is THE BEST way to determine body composition changes.

Subscribers only

Week 12 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Cycle 2

13 Chapters

Before We Start

2 Lessons

Subscribers only

The Important 2nd Cycle

The 2nd cycle is probably the most important cycle in your journey.

Subscribers only

Goals

Most people generally have the desire to change - they just don’t have a clear course. Your goals (and your accountability) is like a compass - once you know them, you’re never really lost.

Week 1 - Habits

4 Lessons

Subscribers only

Habits - Part 1

Make no mistake our habits are the most powerful force that controls our lives. However, habits can also be an invisible and often insurmountable roadblock to success.

Subscribers only

Habits - Part 2

Habits beat good intentions!

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Habits - Part 3

The X-factor in changing habits.

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Week 1 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 2 - One Bite Won't Hurt Will It?

2 Lessons

Subscribers only

Daily Accountability Week 2

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 2 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 3 - Nutrient Timing

1 Lesson

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Week 3 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 4 - Breakfast

2 Lessons

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Daily Accountability Week 4

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 4 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 5 - Dining Out

1 Lesson

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Week 5 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 6 - On the Road

2 Lessons

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Daily Accountability Week 6

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 6 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 7 - Omega-3

1 Lesson

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Week 7 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 8 - Fountain of Youth

2 Lessons

Subscribers only

Daily Accountability Week 8

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 8 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 9

1 Lesson

Subscribers only

Week 9 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 10

2 Lessons

Subscribers only

Daily Accountability Week 10

I want to see exactly what you have actually been eating and drinking for the week.

Subscribers only

Week 10 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 11

1 Lesson

Subscribers only

Week 11 Accountability

Accountability is what keeps you on-track. Be accountable to yourself and to me.

Week 12

6 Lessons

Subscribers only