The Body Shaper

Create dramatic changes in health and body shape (more muscle, less fat)

Lies Vanmechelan


"Steve set me up to succeed with guidance on how to improve the quality of the sessions rather than the quantity. The change in my energy levels was a welcome change too."

The truth is, guys really want a six pack and females want a firm, shapely body, bursting with vitality! Don’t waste months or years of time and effort. Fast-track your progress safely and effectively by working with a genuine F.I.R.E. expert - a nationally accredited MP Level 4 Provider and genuine transformation specialist - Steve Johnson.

F.I.R.E. is my Focused Intense Resistance Exercise Program and is the only science based, research proven unique form of exercise designed specifically to speed changes in body composition (more muscle and less fat)!

F.I.R.E will produce dramatic changes in health and body shape for both men and women regardless of age. Even if you are new to resistance exercise or you already engage in other sporting activities, even incorporating one F.I.R.E. workout in the week will see you gain benefits in both performance and health.

  • Workouts no longer than 45 minutes
  • Just 2 F.I.R.E. workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training and weight loss plateaus!
  • Experience rapid changes in health and body shape!
  • No matter what your age or fitness level!
  • FIRE is a 12 week program offered in groups of 2-4. 
  • We exercise together for motivation & support

FREE Fat Loss e-Course

Ditch the diet. Reclaim your health, vitality, and confidence.

Your Trainer

 Steve Johnson

"So many people spend every day feeling awful about themselves, believing they're stuck in an overweight, unhealthy body forever - it doesn't have to be that way!
Let me help you change your life."

want to change? make the time

"I started the program to get stronger, leaner, and tone up. The first changes I saw was in my over all strength, and as I continued I started to see a real change in body shape. The FIRE program will definitely give you the results you're after if you stick with it and make the time for it.

Josh Farr    (Butcher)

Love the focused sessions

"What I love about the sessions is that they are very focused with only 4-5 exercises per session. 

Even though I still have a bit of ‘padding’ to lose I can feel the muscle development underneath which really helps to speeds up your metabolism and help stop the wobbles! If you’re thinking of getting toned these FIRE sessions are for you – give it a go!!"

Celia Truscott   (Marketing Manager)

Got my spark back

"Being a busy Mum I was always last on my list. I was always tired and a lacked confidence. The FIRE sessions gave me that spark back. I'm still a 'work in progress' but I now have more energy and regained my confidence to wear a bikini. Don't just dip your toe into FIRE. Steve is results driven and to get the result you want, you need to commit to yourself and the process."

Vicki lewthwaite   (TAFE Teacher)
2 x 12 week programs @ $96 per week (over 30 payments) or $2880 upfront

What Are You Waiting For?

If you are ready to become the best you can be, let a genuine transformation expert help you.

Let’s create the Future You!