The Body Shaper & Strength Builder

Create dramatic changes in health and body shape (more muscle, less fat)

Lies Vanmechelan


"Steve set me up to succeed with guidance on how to improve the quality of the sessions rather than the quantity. The change in my energy levels was a welcome change too."

F.I.R.E. is my Focused Intense Resistance Exercise Program and is the only science based, research proven unique form of exercise designed specifically to speed changes in body composition (more muscle and less fat)!

F.I.R.E will produce dramatic changes in health and body shape for both men and women regardless of age. Even if you are new to resistance exercise or you already engage in other sporting activities, even incorporating one F.I.R.E. workout in the week will see you gain benefits in both performance and health.

  • Workouts no longer than 45 minutes.
  • Just 2-3 F.I.R.E. workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training and weight loss plateaus!
  • Experience rapid changes in health and body shape!
  • No matter what your age or fitness level, FIRE will work for you.
  • Each FIRE programs is a 12 week training/2 week recovery cycle paid for over the 14 weeks.
  • We exercise together for motivation & support in semi-private sessions of 2-4 people.

The truth is, guys really want a six pack and females want a firm, shapely body, bursting with vitality! Don’t waste months or years of time and effort. Fast-track your progress safely and effectively by working with a genuine F.I.R.E. expert - a nationally accredited Metabolic Precision Level 4 Provider and genuine transformation specialist.

FREE Fat Loss e-Course

Ditch the diet. Reclaim your health, vitality, and confidence.

Your Trainer

 Steve Johnson

"So many people spend every day feeling awful about themselves, believing they're stuck in an overweight, unhealthy body forever - it doesn't have to be that way!
Let me help you change your life."

want to change? make the time

"I started the program to get stronger, leaner, and tone up. The first changes I saw was in my over all strength, and as I continued I started to see a real change in body shape. The FIRE program will definitely give you the results you're after if you stick with it and make the time for it."

Josh Farr    (Butcher)

Love the focused sessions

"What I love about the sessions is that they are very focused with only 4-5 exercises per session. 

Even though I still have a bit of ‘padding’ to lose I can feel the muscle development underneath which really helps to speeds up your metabolism and help stop the wobbles! If you’re thinking of getting toned these FIRE sessions are for you – give it a go!!"

Celia Truscott   (Marketing Manager)

Got my spark back

"Being a busy Mum I was always last on my list. I was always tired and a lacked confidence. The FIRE sessions gave me that spark back. I'm still a 'work in progress' but I now have more energy and regained my confidence to wear a bikini. Don't just dip your toe into FIRE. Steve is results driven and to get the result you want, you need to commit to yourself and the process."

Vicki lewthwaite   (TAFE Teacher)
'The Taster'

$ 38.57


1 x Semi-Private FIRE session per Week

3 x FIRE Programs Back-2-Back

'The Ultimate'

$ 115.71


3 x Semi-Private FIRE sessions per Week

3 x FIRE Programs Back-2-Back

'The Committed'

$ 85.71


2 x Semi-Private FIRE sessions per Week

3 x FIRE Programs Back-2-Back

Jill alexander

Marketing Manager

Not only stronger, but more energetic!

Due to COVID I was working from home. As such I was moving less, eating more, feeling lethargic and flat.

After a few weeks of doing FIRE, I felt incredibly sore (the 'good sore'), but was also stronger and more energised!  After my first 12 weeks I was lifting weights I never thought possible (my kids are impressed!), my mood has improved, and I find it much easier to concentrate and be productive at work (still from home).

Kate Fewell

Software Consultant

Developed life changing habits.

In my mid 50s (think Menopause and all that goes with it), I signed up for my first 12 weeks of FIRE + Nutrition.  Needless to say, retraining a 50 something year old metabolism does not happen in 12 weeks, but what does change in 12 weeks is how you feel, and developing new habits is all about how they make you feel.

3 years on and I've developed new life changing, sustainable habits and I love how I feel after a FIRE session.

Annika Stromquist


Health is back on track.

Before starting FIRE I didn’t really have a lot of motivation to look after my health or exercise. My skin was awful my energy levels were low and overall I just felt very sluggish and quite depressed. Starting FIRE was quite daunting but once I got the hang of it my confidence slowly came back. I felt happier and I had a much clearer mind set. I started to really watch what I ate and picked the foods I knew that I needed with the help of Steve’s Metabolic Nutrition program. 

The sessions have allowed me to sleep through the night and my health is finally back on track.

Mitch Kemmis Executive Manager, Personal Injury Finance
Lies Vanmechelan Manager, Policy Management & Design
John Beales Retired
Sean Murphy IT Consultant

Now Passionate About Health

Before I met Steve, exercise was something I was never able to commit to or prioritise, it was always easy to find an excuse not to do it. Steve helped me turn exercise and nutrition into a passion. As a result I lost over 20kg in fat, built muscle and significantly improved my fitness and most importantly, my outlook on life. Steve has been a fantastic coach and mentor on my fitness and weight loss journey and continues to push me to achieve more and to be the best version of myself.

It Was MY Time

2018 was all about me and putting my health first. The intent was always there but I struggled to put myself at the top of priorities. I was convinced I had healthy eating habits but the end result never showed. So as I hit another number on the scale, it was the right time to give it 200%.

After one cycle, I had visible results for the first time (also confirmed by the DEXA scan). Steve set me up to succeed with small steps in the online nutrition program, and guidance me on how to improve the quality of the sessions rather than the quantity.

I feel better educated on ‘when’ and ‘what’ to eat. The biggest change was in my energy levels which is a welcome change.

  • I would highly recommend Eternally Fit because of:
    Steve’s dedication to your health - not only talking but the hands on makes all the difference;
  • his knowledge will set you up to get the results you are waiting for - looking for that perfect balance between exercise and nutrition; and
  • the great group spirit we have within Eternally Fit. Lots of support, laughs and banter while exercising makes it all a bit more enjoyable!

Feeling Younger

I retired quite young and soon realised that my body was going into retirement too. To combat the growing mid-drift, I ate less, but frustratingly inches tend to come off everywhere else!

Steve has re-educated me, so I now understand how important it is to feed correctly along with his focused, intense training. This transformation has been a real eye-opener and my body is responding well and saying thank you every day. I can eat as much as I like now and I have energy to spare.

Muscle tone and definition of my younger years has returned, along with body strength that I never had before. Thank you Steve for the insight and for a body that looks and feels like it should.

Steve focuses on the person and sets realistic goals for that person to achieve so they feel like they have moved along the bar of getting fit.

When we have our sessions, he don’t treat me any special due to my disability. This is rare and valuable skill to have because he treats everyone as a unique and individual person.

The type of training divide is realistic and achievable. Most important, his down to earth and friendly manner makes a real difference. I think he has the X factor. Jesse my guide dog thinks so as well!

What Are You Waiting For?

If you are ready to become the best you can be, let a genuine transformation expert help you.

Let’s create the Future You!