I have been doing the Transformation Program now for over 12 months and I can tell you it’s been horrendous, fun, emotional, eye opening and rewarding!

To all of you out there who believe you can ‘transform your entire body in just 12 weeks’ (insert here a photo of a very trim six packed person who once used to be 150kg!!) don’t believe all the BULLSHIT you read and see. This journey is one that takes time, a huge amount of patience and most importantly for you to believe in yourself.

My learnings:

• Embrace the shit days - we all have them. Don't be of the mindset that you HAVE to get it 100% right straight away otherwise you will fail – you will get there but this takes time.
• Its OK to stuff up – no-one is going to lock you up and throw away the key.
• I cannot emphasise how important sleep is.
• Throw away the scales.
• Do the tasks Steve sets for you – especially the food diary, he will need this vital bit of info to keep you on track.

The biggest lesson I have learnt, is that I am me, there is no one like me and this means never comparing myself to anyone else. The journey is a hard - if it was easy everyone would have done it by now. I have definitely improved in strength, improved my fitness, am eating regularly, and have a much better knowledge of what I need to do keep moving forward … this is way more than I had/knew when I first started. With these tools, I am committed to continuing the journey to strive and believe that I can get to where I want to be.

I retired quite young and soon realised that my body was going into retirement too. To combat the growing mid-drift, I ate less, but frustratingly inches tend to come off everywhere else!

Steve has re-educated me, so I now understand how important it is to feed correctly along with his focused, intense training. This transformation has been a real eye-opener and my body is responding well and saying thank you every day. I can eat as much as I like now and I have energy to spare.

Muscle tone and definition of my younger years has returned, along with body strength that I never had before. Thank you Steve for the insight and for a body that looks and feels like it should.

2018 was all about me and putting my health first. The intent was always there but I struggled to put myself at the top of priorities. I was convinced I had healthy eating habits but the end result never showed. So as I hit another number on the scale, it was the right time to give it 200%.

After one cycle, I had visible results for the first time (also confirmed by the DEXA scan). Steve set me up to succeed with small steps in the online nutrition program, and guidance me on how to improve the quality of the sessions rather than the quantity.

I feel better educated on ‘when’ and ‘what’ to eat. The biggest change was in my energy levels which is a welcome change.

• I would highly recommend Eternally Fit because of:
  Steve’s dedication to your health - not only talking but the hands on makes all the difference;
• his knowledge will set you up to get the results you are waiting for - looking for that perfect balance between exercise and nutrition; and
• the great group spirit we have within Eternally Fit. Lots of support, laughs and banter while exercising makes it all a bit more enjoyable!

Before I met Steve, exercise was something I was never able to commit to or prioritise, it was always easy to find an excuse not to do it. Steve helped me turn exercise and nutrition into a passion. As a result I lost over 20kg in fat, built muscle and significantly improved my fitness and most importantly, my outlook on life. Steve has been a fantastic coach and mentor on my fitness and weight loss journey and continues to push me to achieve more and to be the best version of myself.