The Body Shaper & Strength Builder

Create dramatic changes in health and body shape (more muscle, less fat)

Lies Vanmechelan


"Steve set me up to succeed with guidance on how to improve the quality of the sessions rather than the quantity. The change in my energy levels was a welcome change too."

F.I.R.E. is my Focused Intense Resistance Exercise Program and is the only science based, research proven unique form of exercise designed specifically to speed changes in body composition (more muscle and less fat)!

F.I.R.E will produce dramatic changes in health and body shape for both men and women regardless of age. Even if you are new to resistance exercise or you already engage in other sporting activities, even incorporating one F.I.R.E. workout in the week will see you gain benefits in both performance and health.

  • Workouts no longer than 45 minutes
  • Just 2-3 F.I.R.E. workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training and weight loss plateaus!
  • Experience rapid changes in health and body shape!
  • No matter what your age or fitness level!
  • FIRE programs are offered in 12 week cycles with training groups of 2-4. 
  • We exercise together for motivation & support.

The truth is, guys really want a six pack and females want a firm, shapely body, bursting with vitality! Don’t waste months or years of time and effort. Fast-track your progress safely and effectively by working with a genuine F.I.R.E. expert - a nationally accredited Metabolic Precision Level 4 Provider and genuine transformation specialist.

FREE Fat Loss e-Course

Ditch the diet. Reclaim your health, vitality, and confidence.

Your Trainer

 Steve Johnson

"So many people spend every day feeling awful about themselves, believing they're stuck in an overweight, unhealthy body forever - it doesn't have to be that way!
Let me help you change your life."

want to change? make the time

"I started the program to get stronger, leaner, and tone up. The first changes I saw was in my over all strength, and as I continued I started to see a real change in body shape. The FIRE program will definitely give you the results you're after if you stick with it and make the time for it."

Josh Farr    (Butcher)

Love the focused sessions

"What I love about the sessions is that they are very focused with only 4-5 exercises per session. 

Even though I still have a bit of ‘padding’ to lose I can feel the muscle development underneath which really helps to speeds up your metabolism and help stop the wobbles! If you’re thinking of getting toned these FIRE sessions are for you – give it a go!!"

Celia Truscott   (Marketing Manager)

Got my spark back

"Being a busy Mum I was always last on my list. I was always tired and a lacked confidence. The FIRE sessions gave me that spark back. I'm still a 'work in progress' but I now have more energy and regained my confidence to wear a bikini. Don't just dip your toe into FIRE. Steve is results driven and to get the result you want, you need to commit to yourself and the process."

Vicki lewthwaite   (TAFE Teacher)
3 x 12 week FIRE programs + 3 Week Power Program @ $86.71 per week (over 45 payments) or $3900 upfront
Jill alexander

Marketing Manager

Not only stronger, but more energetic!

Due to COVID I was working from home. As such I was moving less, eating more, feeling lethargic and flat.

After a few weeks of doing FIRE, I felt incredibly sore (the 'good sore'), but was also stronger and more energised!  After my first 12 weeks I was lifting weights I never thought possible (my kids are impressed!), my mood has improved, and I find it much easier to concentrate and be productive at work (still from home).

Kate Fewell

Software Consultant

Developed life changing habits.

In my mid 50s (think Menopause and all that goes with it), I signed up for my first 12 weeks of FIRE + Nutrition.  Needless to say, retraining a 50 something year old metabolism does not happen in 12 weeks, but what does change in 12 weeks is how you feel, and developing new habits is all about how they make you feel.

3 years on and I've developed new life changing, sustainable habits and I love how I feel after a FIRE session.

Annika Stromquist


Health is back on track.

Before starting FIRE I didn’t really have a lot of motivation to look after my health or exercise. My skin was awful my energy levels were low and overall I just felt very sluggish and quite depressed. Starting FIRE was quite daunting but once I got the hang of it my confidence slowly came back. I felt happier and I had a much clearer mind set. I started to really watch what I ate and picked the foods I knew that I needed with the help of Steve’s Metabolic Nutrition program. 

The sessions have allowed me to sleep through the night and my health is finally back on track.

What Are You Waiting For?

If you are ready to become the best you can be, let a genuine transformation expert help you.

Let’s create the Future You!