I.C.E.
The Fat Burner
Science Based Group Exercise - Burn up to 3 Times More Fat
Flik Bingham
Full-time Mum
"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.
My life had changed, and when I looked in the mirror, I loved the person staring back at me."
Unlimited ICE classes for $25 per week
Endless Hours on the Treadmill to Shed FAT are Over!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)
Your Trainer
Steve Johnson
"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."
Needed to Get Fit
I needed to get fit and improve my endurance. I was not sure if the ICE program would do this because the classes were only 30 minutes but at such good value for money, I thought I would give it a go.
After a few weeks doing ICE I soon realised that the ICE classes of only 30 minutes will take you all the way. So the myth about working out hours on end wasn’t true.
I definitely recommend ICE to anyone who is looking to get fit. I love the variety of the sessions and the fact that they are short but intense. And not to forget the great training partners and friends I have met during the program!
Half an Hour Well Spent
I didn't exercise enough and if I did, I didn't push myself enough. I had low energy levels and I was feeling older than what I am.
ICE has kept me motivated and I'm finding that I want to make the most of it, like being super conscious of keeping the right form and technique.
Highly recommended. It's half an hour well spent. You slowly realise that you build strength and feel good about yourself.
Convenient Times and Location
I primarily chose to join the ICE program because I wanted to increase my fitness level and it's location and times were very convenient.
There is great variety, Steve pushes me to work harder, there's plenty of good motivation, and there is always help to ensure I do the exercises correctly. I tried F45 for a couple of weeks in Namibia, but found the local franchise too expensive for my tastes. I'm very happy to have found Eternally Fit.
I Overcame my Fear
I have been dealing with a lower back injury from 2016 to present. Before I started I.C.E training with Steve I was to afraid to even attempt physiotherapy exercises!
I have now overcome the fear of hurting myself while doing many different exercises. I am also now doing physical activities of all kinds without being fatigued and have improved fitness levels dramatically in a short period of time.
Come down and push as hard as you can every single time. It doesn’t matter about what others can do, only what you can do and as long as you are doing that you can only get amazing results, and it’ll shock you how quickly they come.
At first it might be scary especially if you get anxious like myself around others watching or judging, however believe me when I say Steve has created a program where this does not exist, and the people at each class are just as amazing and friendly.
Unlimited ICE classes for $25 per week
Virgina Gahan
Teacher
"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.
Aisling Kenny
Pharmacovigilance Manager
"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."
Phil
Stevens
Service Centre Manager
"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."
Not Sure?
Contact me for a 1 week trial to see if ICE is for you, and if you can get to at least 2 classes per week.
What Are You Waiting For?
Enrol Now
Timetable
