I.C.E.
The Fat Burner
Science Based Group Exercise - Burn up to 3 Times More Fat
Flik Bingham
Full-time Mum
"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.
My life had changed, and when I looked in the mirror, I loved the person staring back at me."
Unlimited ICE classes for $25 per week
Endless Hours on the Treadmill to Shed FAT are Over!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)
Your Trainer
Steve Johnson
"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."
Convenient Times and Location
I primarily chose to join the ICE program because I wanted to increase my fitness level and it's location and times were very convenient.
There is great variety, Steve pushes me to work harder, there's plenty of good motivation, and there is always help to ensure I do the exercises correctly. I tried F45 for a couple of weeks in Namibia, but found the local franchise too expensive for my tastes. I'm very happy to have found Eternally Fit.
I Feel Fitter and Stronger
Before ICE I was mostly doing at home workouts through an app on my phone. Whilst I was still active, it was definitely hard to find the motivation to exercise regularly, and I knew I could be pushing myself harder. Then…I found Steve.
I can honestly say there was not one session where I walked away feeling like I didn’t get anything out of it - and if it looks like anything is too easy for you, you can guarantee Steve will find a way to make it harder. It is tough - your muscles will ache and you will always be out of breath by the end of it, but I guarantee you after each session and each week you will feel fitter, stronger and more healthy.
And the best part is that you don’t need to think about planning your workouts, you just need to get to the oval and the rest is done for you.
Anyone from all levels of fitness can get something out of ICE. If I wasn’t moving out of the area I would have been at ICE for years! So great - highly recommend.
Increased Muscle Tone and Fitness
I have always been an active person, but after having children and less time for myself, I had noticed some body changes. A friend introduced me to Eternally Fit, and it worked for me.
My main reason for continuing with ICE is that Steve will always encourage me to push harder...whether it be changing the exercise style to increase the level of difficulty or setting me a target to achieve (ie should be able to do 15 burpees during this time period). Without this I would definitely slack off when I thought I had nothing left. Second reason is I can definitely feel the benefits in my muscle tone and fitness level.
It will be hard but definitely worth it.
Made Me Make Time for Myself
It was all go, go, go - absolutely no time for myself and I would feel SO guilty about not scheduling in ‘self-motivated’ runs. I kept saying to myself ‘Tomorrow I WILL get up for a run!" Tomorrow morning would come, and sleep was sooo much more appealing! And then the guilt would set in...awful! I couldn’t be more de-motivated!!
Being able to book in to an ICE class using the PTMinder app means the stress of ‘I should’ now translates to ‘I have booked and therefore I will!’ I think I’m perhaps the fittest and healthiest I’ve ever been in my life - even more so than when I was in my 20’s!
Just start!!! You’ll feel like a superhero from the first class, and that feeling translates into all areas of your life.
Unlimited ICE classes for $25 per week
Virgina Gahan
Teacher
"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.
Aisling Kenny
Pharmacovigilance Manager
"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."
Phil
Stevens
Service Centre Manager
"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."
Not Sure?
Contact me for a 1 week trial to see if ICE is for you, and if you can get to at least 2 classes per week.
What Are You Waiting For?
Enrol Now
Timetable
