Half an Hour Well Spent

I didn't exercise enough and if I did, I didn't push myself enough. I had low energy levels and I was feeling older than what I am.

ICE has kept me motivated and I'm finding that I want to make the most of it, like being super conscious of keeping the right form and technique.

Highly recommended. It's half an hour well spent. You slowly realise that you build strength and feel good about yourself.

Convenient Times and Location

I primarily chose to join the ICE program because I wanted to increase my fitness level and it's location and times were very convenient.

There is great variety, Steve pushes me to work harder, there's plenty of good motivation, and there is always help to ensure I do the exercises correctly. I tried F45 for a couple of weeks in Namibia, but found the local franchise too expensive for my tastes. I'm very happy to have found Eternally Fit.

Made Me Make Time for Myself

It was all go, go, go - absolutely no time for myself and I would feel SO guilty about not scheduling in ‘self-motivated’ runs. I kept saying to myself ‘Tomorrow I WILL get up for a run!" Tomorrow morning would come, and sleep was sooo much more appealing! And then the guilt would set in...awful! I couldn’t be more de-motivated!!

Being able to book in to an ICE class using the PTMinder app means the stress of ‘I should’ now translates to ‘I have booked and therefore I will!’ I think I’m perhaps the fittest and healthiest I’ve ever been in my life - even more so than when I was in my 20’s!

Just start!!! You’ll feel like a superhero from the first class, and that feeling translates into all areas of your life.

Flow on Effect of Fitness

My biggest struggle was a lack of motivation to go to the gym. I would be motivated for a day and then not go for a month which after a month, would make me frustrated with the waste of money and frustrated because my body felt disgusting.

I was unfit and eating an unhealthy diet which together made me feel lethargic, cranky and consequently lead me to put on 7 Kg. I was extremely unhappy with my body image which would cause me to not care about what I ate which only made the problem worse.

Eternally Fit gave me a positive attitude towards fitness as the fun but still hard working classes were enjoyable (not something I thought I'd ever say). The ICE classes are also only 30-minutes meaning if you're short on time, they are perfect.

Life is different for me now as I enjoy fitness which has in turn made me care more about what I'm eating. I've lost weight and now feel a lot better about myself and my body image. Having confidence in myself and body has flowed through to other parts of my life and has changed my general outlook on life. I didn't think that exercising would have such a profound effect on my life but I now try things outside of my comfort zone and lead an overall much happier life.