Feeling Motivated and More Energised

Before joining ICE I was doing little (occasionally walking my dogs) to no exercise at all. I found myself always saying that I would do it tomorrow or the next day... but that day never came. I found myself feeling constantly sluggish with very low motivation levels. In the past I have had multiple gym memberships and never used them. Constantly saying I would use them and integrate them into my routine, but then never actually committing to going.

Having been with ICE for a year now I can truely say it has become a part of my weekly routine and I find myself extremely motivated to return again and again. The biggest positive and incentive of ICE for myself is the fact that all I have to do it show up. All of the exercises and content of the workout is organised for me, and Steve ensures that I am doing the exercise in the correct form preventing injury and that I am getting the most from every exercise. This is the biggest difference of ICE from other avenues of exercise I have tried. I would often arrive at the gym and be overwhelmed with how and what workout to do as well as not knowing if I was even doing the exercises correctly.

While with ICE I leave every session feeling as though I have worked extremely hard and gotten the absolute most out of every workout. Another thing that is different about ICE is the fact that every session you are surrounded by like minded individuals who are there for all the same reasons. The community is very welcoming and encouraging for all levels of fitness from beginners to experienced individuals, unlike a lot of other classes or gyms I've been to.

If you are constantly telling yourself that you want to start exercising or increase how often you exercise but find yourself feeling overwhelmed or inexperienced, ICE is the perfect place for you. It is a program for all individuals, from beginners to experienced. You leave every session feeling positive and motivated to return knowing you are getting the most out of your workout. You will also feel better about yourself, motivated and more energised within your daily life.

Needed to Get Fit

I needed to get fit and improve my endurance. I was not sure if the ICE program would do this because the classes were only 30 minutes but at such good value for money, I thought I would give it a go.

After a few weeks doing ICE I soon realised that the ICE classes of only 30 minutes will take you all the way. So the myth about working out hours on end wasn’t true.

I definitely recommend ICE to anyone who is looking to get fit. I love the variety of the sessions and the fact that they are short but intense. And not to forget the great training partners and friends I have met during the program!

I use to do my own exercises including walking and swimming. I rarely worked out at a high intensity. The short classes mean it is easy to stay motivated. I have lost 8 kilos over just a few months. Definitely recommend signing up. It is a great program!

I Overcame my Fear

I have been dealing with a lower back injury from 2016 to present. Before I started I.C.E training with Steve I was to afraid to even attempt physiotherapy exercises!

I have now overcome the fear of hurting myself while doing many different exercises. I am also now doing physical activities of all kinds without being fatigued and have improved fitness levels dramatically in a short period of time.

Come down and push as hard as you can every single time. It doesn’t matter about what others can do, only what you can do and as long as you are doing that you can only get amazing results, and it’ll shock you how quickly they come.

At first it might be scary especially if you get anxious like myself around others watching or judging, however believe me when I say Steve has created a program where this does not exist, and the people at each class are just as amazing and friendly.