Fat Loss e-Course
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Science Based Group Exercise - Burn up to 3 Times More Fat
"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.
My life had changed, and when I looked in the mirror, I loved the person staring back at me."
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)
I design each and every work out so that you can burn as many calories as possible!
Each workout is designed to challenge beginners, 'dead-set fire breathing dragons' and everyone in between.
They are effective, efficient, exhilarating, fun, safe, and result-producing.
We exercise together for motivation and support.
Come and join my amazing community and see just how fun it is – trust me, you’ll want to do ICE with Eternally Fit.
"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."
I needed to get fit and improve my endurance. I was not sure if the ICE program would do this because the classes were only 30 minutes but at such good value for money, I thought I would give it a go.
After a few weeks doing ICE I soon realised that the ICE classes of only 30 minutes will take you all the way. So the myth about working out hours on end wasn’t true.
I definitely recommend ICE to anyone who is looking to get fit. I love the variety of the sessions and the fact that they are short but intense. And not to forget the great training partners and friends I have met during the program!
As I had been doing Metafit in Scotland, before I came to Australia, I sought out Sydney Metafit coaches and fortunately found Steve. His is by far the most knowledgeable and committed trainer that I have ever met. Eternally Fit is different because it is focused on quality for results. It not a bland mix of exercises for popularity for the diva masses.
He continually encourages form improvement and give options to make exercises harder (or easier) to ensure you get the most effect from the exercises during the class.
The ICE programme is excellent value for money, with many classes to choose from, and the classes are never ever routine or boring.
There are lots of fitness classes around, but few will have such a knowledgeable and dedicated leader like Steve. The degree of latest science and its precise application for results that he brings to us, is fantastic.
I didn't exercise enough and if I did, I didn't push myself enough. I had low energy levels and I was feeling older than what I am.
ICE has kept me motivated and I'm finding that I want to make the most of it, like being super conscious of keeping the right form and technique.
Highly recommended. It's half an hour well spent. You slowly realise that you build strength and feel good about yourself.
I have always been an active person, but after having children and less time for myself, I had noticed some body changes. A friend introduced me to Eternally Fit, and it worked for me.
My main reason for continuing with ICE is that Steve will always encourage me to push harder...whether it be changing the exercise style to increase the level of difficulty or setting me a target to achieve (ie should be able to do 15 burpees during this time period). Without this I would definitely slack off when I thought I had nothing left. Second reason is I can definitely feel the benefits in my muscle tone and fitness level.
It will be hard but definitely worth it.
"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.
"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."
Service Centre Manager
"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."
Ditch the diet. Reclaim your health, vitality, and confidence.