Made Me Make Time for Myself

It was all go, go, go - absolutely no time for myself and I would feel SO guilty about not scheduling in ‘self-motivated’ runs. I kept saying to myself ‘Tomorrow I WILL get up for a run!" Tomorrow morning would come, and sleep was sooo much more appealing! And then the guilt would set in...awful! I couldn’t be more de-motivated!!

Being able to book in to an ICE class using the PTMinder app means the stress of ‘I should’ now translates to ‘I have booked and therefore I will!’ I think I’m perhaps the fittest and healthiest I’ve ever been in my life - even more so than when I was in my 20’s!

Just start!!! You’ll feel like a superhero from the first class, and that feeling translates into all areas of your life.

Full of Beans

In just two weeks of ICE classes, doing 3 classes per week, I've experienced some amazing changes:

• Much more toned, particularly legs and core;

• Excellent mood;

• Sleeping brilliantly;

• Great digestion (was feeling quite bloated 2 weeks ago);

• Skin is glowing, especially a few hours post session;

• Craving healthy, nourishing foods;

• Huge decrease in alcohol (hey, I’m already relaxed!);

• A general feeling of contentment and all-round calmness;

• Less stressed and therefore a happier, more ‘full-of-beans’ mum;

• Feelings of ‘Elation’ post workout- that natural high is real!!

I Feel Fitter and Stronger

Before ICE I was mostly doing at home workouts through an app on my phone. Whilst I was still active, it was definitely hard to find the motivation to exercise regularly, and I knew I could be pushing myself harder. Then…I found Steve.

I can honestly say there was not one session where I walked away feeling like I didn’t get anything out of it - and if it looks like anything is too easy for you, you can guarantee Steve will find a way to make it harder. It is tough - your muscles will ache and you will always be out of breath by the end of it, but I guarantee you after each session and each week you will feel fitter, stronger and more healthy.

And the best part is that you don’t need to think about planning your workouts, you just need to get to the oval and the rest is done for you.

Anyone from all levels of fitness can get something out of ICE. If I wasn’t moving out of the area I would have been at ICE for years! So great - highly recommend.

Struggled to Find Motivation

I was struggling finding the motivation to go to the gym and was tired of the group classes (step and pump) I had been participating in for a number of years. I needed a change to motivate myself to leave the house and to participate in a decent workout. I enjoyed my running (which I still do) but needed something else to mix it up. In the past I have been part of other personal training groups but liked the idea of the ICE concept - high intensity for a shorter period of time. No standing around. Time effective for someone whom is time poor (like most of us).

Eternally Fit has helped me to get back on track with my fitness goals (in particular cardio). I have found the classes to be intense and effective. The tuition is solid and the groups are very welcoming to new members. I have enjoyed developing friendships with other members.

Since starting with Eternally Fit I feel that I have more energy and my cardio improvements have helped with my running goals. I am exploring the opportunity of other programs (in particular FIRE) to increase my chances of taking my fitness to the next level.