Fat Loss e-Course
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Science Based Group Exercise - Burn up to 3 Times More Fat
"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.
My life had changed, and when I looked in the mirror, I loved the person staring back at me."
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)
I design each and every work out so that you can burn as many calories as possible!
Each workout is designed to challenge beginners, 'dead-set fire breathing dragons' and everyone in between.
They are effective, efficient, exhilarating, fun, safe, and result-producing.
We exercise together for motivation and support.
Come and join my amazing community and see just how fun it is – trust me, you’ll want to do ICE with Eternally Fit.
"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."
My biggest struggle was a lack of motivation to go to the gym. I would be motivated for a day and then not go for a month which after a month, would make me frustrated with the waste of money and frustrated because my body felt disgusting.
I was unfit and eating an unhealthy diet which together made me feel lethargic, cranky and consequently lead me to put on 7 Kg. I was extremely unhappy with my body image which would cause me to not care about what I ate which only made the problem worse.
Eternally Fit gave me a positive attitude towards fitness as the fun but still hard working classes were enjoyable (not something I thought I'd ever say). The ICE classes are also only 30-minutes meaning if you're short on time, they are perfect.
Life is different for me now as I enjoy fitness which has in turn made me care more about what I'm eating. I've lost weight and now feel a lot better about myself and my body image. Having confidence in myself and body has flowed through to other parts of my life and has changed my general outlook on life. I didn't think that exercising would have such a profound effect on my life but I now try things outside of my comfort zone and lead an overall much happier life.
I was struggling finding the motivation to go to the gym and was tired of the group classes (step and pump) I had been participating in for a number of years. I needed a change to motivate myself to leave the house and to participate in a decent workout. I enjoyed my running (which I still do) but needed something else to mix it up. In the past I have been part of other personal training groups but liked the idea of the ICE concept - high intensity for a shorter period of time. No standing around. Time effective for someone whom is time poor (like most of us).
Eternally Fit has helped me to get back on track with my fitness goals (in particular cardio). I have found the classes to be intense and effective. The tuition is solid and the groups are very welcoming to new members. I have enjoyed developing friendships with other members.
Since starting with Eternally Fit I feel that I have more energy and my cardio improvements have helped with my running goals. I am exploring the opportunity of other programs (in particular FIRE) to increase my chances of taking my fitness to the next level.
I have always been an active person, but after having children and less time for myself, I had noticed some body changes. A friend introduced me to Eternally Fit, and it worked for me.
My main reason for continuing with ICE is that Steve will always encourage me to push harder...whether it be changing the exercise style to increase the level of difficulty or setting me a target to achieve (ie should be able to do 15 burpees during this time period). Without this I would definitely slack off when I thought I had nothing left. Second reason is I can definitely feel the benefits in my muscle tone and fitness level.
It will be hard but definitely worth it.
I didn't exercise enough and if I did, I didn't push myself enough. I had low energy levels and I was feeling older than what I am.
ICE has kept me motivated and I'm finding that I want to make the most of it, like being super conscious of keeping the right form and technique.
Highly recommended. It's half an hour well spent. You slowly realise that you build strength and feel good about yourself.
"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.
"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."
Service Centre Manager
"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."
Ditch the diet. Reclaim your health, vitality, and confidence.