The Fat Burner

Science Based Group Exercise - Burn up to 3 Times More Fat

Flik Bingham

Full-time Mum

"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.

My life had changed, and when I looked in the mirror, I loved the person staring back at me."

Unlimited ICE classes for $25 per week

Endless Hours on the Treadmill to Shed FAT are Over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)

I design each and every work out so that you can burn as many calories as possible!

Each workout is designed to challenge beginners, 'dead-set fire breathing dragons' and everyone in between.

They are effective, efficient, exhilarating, fun, safe, and result-producing.

We exercise together for motivation and support.

Come and join my amazing community and see just how fun it is – trust me, you’ll want to do ICE with Eternally Fit.

Your Trainer

Steve Johnson

"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."


Needed to Get Fit

I needed to get fit and improve my endurance. I was not sure if the ICE program would do this because the classes were only 30 minutes but at such good value for money, I thought I would give it a go.

After a few weeks doing ICE I soon realised that the ICE classes of only 30 minutes will take you all the way. So the myth about working out hours on end wasn’t true.

I definitely recommend ICE to anyone who is looking to get fit. I love the variety of the sessions and the fact that they are short but intense. And not to forget the great training partners and friends I have met during the program!

Lies Vanmechelen Manager

I use to do my own exercises including walking and swimming. I rarely worked out at a high intensity. The short classes mean it is easy to stay motivated. I have lost 8 kilos over just a few months. Definitely recommend signing up. It is a great program!

Alana Solicitor

I Feel Fitter and Stronger

Before ICE I was mostly doing at home workouts through an app on my phone. Whilst I was still active, it was definitely hard to find the motivation to exercise regularly, and I knew I could be pushing myself harder. Then…I found Steve.

I can honestly say there was not one session where I walked away feeling like I didn’t get anything out of it - and if it looks like anything is too easy for you, you can guarantee Steve will find a way to make it harder. It is tough - your muscles will ache and you will always be out of breath by the end of it, but I guarantee you after each session and each week you will feel fitter, stronger and more healthy.

And the best part is that you don’t need to think about planning your workouts, you just need to get to the oval and the rest is done for you.

Anyone from all levels of fitness can get something out of ICE. If I wasn’t moving out of the area I would have been at ICE for years! So great - highly recommend.

Claudia Phillips Student

Struggled to Find Motivation

I was struggling finding the motivation to go to the gym and was tired of the group classes (step and pump) I had been participating in for a number of years. I needed a change to motivate myself to leave the house and to participate in a decent workout. I enjoyed my running (which I still do) but needed something else to mix it up. In the past I have been part of other personal training groups but liked the idea of the ICE concept - high intensity for a shorter period of time. No standing around. Time effective for someone whom is time poor (like most of us).

Eternally Fit has helped me to get back on track with my fitness goals (in particular cardio). I have found the classes to be intense and effective. The tuition is solid and the groups are very welcoming to new members. I have enjoyed developing friendships with other members.

Since starting with Eternally Fit I feel that I have more energy and my cardio improvements have helped with my running goals. I am exploring the opportunity of other programs (in particular FIRE) to increase my chances of taking my fitness to the next level.

Alison Prokop
Unlimited ICE classes for $25 per week
Virgina Gahan


"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.

Aisling Kenny

Pharmacovigilance Manager

"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."


Service Centre Manager

"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."

Not Sure?

Contact me for a 1 week trial to see if ICE is for you, and if you can get to at least 2 classes per week.

What Are You Waiting For?

Enrol Now