Full of Beans

In just two weeks of ICE classes, doing 3 classes per week, I've experienced some amazing changes:

• Much more toned, particularly legs and core;

• Excellent mood;

• Sleeping brilliantly;

• Great digestion (was feeling quite bloated 2 weeks ago);

• Skin is glowing, especially a few hours post session;

• Craving healthy, nourishing foods;

• Huge decrease in alcohol (hey, I’m already relaxed!);

• A general feeling of contentment and all-round calmness;

• Less stressed and therefore a happier, more ‘full-of-beans’ mum;

• Feelings of ‘Elation’ post workout- that natural high is real!!

Half an Hour Well Spent

I didn't exercise enough and if I did, I didn't push myself enough. I had low energy levels and I was feeling older than what I am.

ICE has kept me motivated and I'm finding that I want to make the most of it, like being super conscious of keeping the right form and technique.

Highly recommended. It's half an hour well spent. You slowly realise that you build strength and feel good about yourself.

Flow on Effect of Fitness

My biggest struggle was a lack of motivation to go to the gym. I would be motivated for a day and then not go for a month which after a month, would make me frustrated with the waste of money and frustrated because my body felt disgusting.

I was unfit and eating an unhealthy diet which together made me feel lethargic, cranky and consequently lead me to put on 7 Kg. I was extremely unhappy with my body image which would cause me to not care about what I ate which only made the problem worse.

Eternally Fit gave me a positive attitude towards fitness as the fun but still hard working classes were enjoyable (not something I thought I'd ever say). The ICE classes are also only 30-minutes meaning if you're short on time, they are perfect.

Life is different for me now as I enjoy fitness which has in turn made me care more about what I'm eating. I've lost weight and now feel a lot better about myself and my body image. Having confidence in myself and body has flowed through to other parts of my life and has changed my general outlook on life. I didn't think that exercising would have such a profound effect on my life but I now try things outside of my comfort zone and lead an overall much happier life.

I Feel Fitter and Stronger

Before ICE I was mostly doing at home workouts through an app on my phone. Whilst I was still active, it was definitely hard to find the motivation to exercise regularly, and I knew I could be pushing myself harder. Then…I found Steve.

I can honestly say there was not one session where I walked away feeling like I didn’t get anything out of it - and if it looks like anything is too easy for you, you can guarantee Steve will find a way to make it harder. It is tough - your muscles will ache and you will always be out of breath by the end of it, but I guarantee you after each session and each week you will feel fitter, stronger and more healthy.

And the best part is that you don’t need to think about planning your workouts, you just need to get to the oval and the rest is done for you.

Anyone from all levels of fitness can get something out of ICE. If I wasn’t moving out of the area I would have been at ICE for years! So great - highly recommend.