Fat Loss e-Course
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Science Based Group Exercise - Burn up to 3 Times More Fat
"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.
My life had changed, and when I looked in the mirror, I loved the person staring back at me."
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)
I design each and every work out so that you can burn as many calories as possible!
Each workout is designed to challenge beginners, 'dead-set fire breathing dragons' and everyone in between.
They are effective, efficient, exhilarating, fun, safe, and result-producing.
We exercise together for motivation and support.
Come and join my amazing community and see just how fun it is – trust me, you’ll want to do ICE with Eternally Fit.
"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."
Ditch the diet. Reclaim your health, vitality, and confidence.
"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.
"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."
Service Centre Manager
"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."
In just two weeks of ICE classes, doing 3 classes per week, I've experienced some amazing changes:
- Much more toned, particularly legs and core;
- Excellent mood;
- Sleeping brilliantly;
- Great digestion (was feeling quite bloated 2 weeks ago);
- Skin is glowing, especoially a few hours post session;
- Craving healthy, nourishing foods;
- Huge decrease in alcohol (hey, I’m already relaxed!);
- A general feeling of contentment and all-round calmness;
- Less stressed and therefore a happier, more ‘full-of-beans’ mum;
- Feelings of ‘Elation’ post workout- that natural high is real!!