Made Me Make Time for Myself

It was all go, go, go - absolutely no time for myself and I would feel SO guilty about not scheduling in ‘self-motivated’ runs. I kept saying to myself ‘Tomorrow I WILL get up for a run!" Tomorrow morning would come, and sleep was sooo much more appealing! And then the guilt would set in...awful! I couldn’t be more de-motivated!!

Being able to book in to an ICE class using the PTMinder app means the stress of ‘I should’ now translates to ‘I have booked and therefore I will!’ I think I’m perhaps the fittest and healthiest I’ve ever been in my life - even more so than when I was in my 20’s!

Just start!!! You’ll feel like a superhero from the first class, and that feeling translates into all areas of your life.

Needed to Get Fit

I needed to get fit and improve my endurance. I was not sure if the ICE program would do this because the classes were only 30 minutes but at such good value for money, I thought I would give it a go.

After a few weeks doing ICE I soon realised that the ICE classes of only 30 minutes will take you all the way. So the myth about working out hours on end wasn’t true.

I definitely recommend ICE to anyone who is looking to get fit. I love the variety of the sessions and the fact that they are short but intense. And not to forget the great training partners and friends I have met during the program!

Full of Beans

In just two weeks of ICE classes, doing 3 classes per week, I've experienced some amazing changes:

• Much more toned, particularly legs and core;

• Excellent mood;

• Sleeping brilliantly;

• Great digestion (was feeling quite bloated 2 weeks ago);

• Skin is glowing, especially a few hours post session;

• Craving healthy, nourishing foods;

• Huge decrease in alcohol (hey, I’m already relaxed!);

• A general feeling of contentment and all-round calmness;

• Less stressed and therefore a happier, more ‘full-of-beans’ mum;

• Feelings of ‘Elation’ post workout- that natural high is real!!

Feeling Motivated and More Energised

Before joining ICE I was doing little (occasionally walking my dogs) to no exercise at all. I found myself always saying that I would do it tomorrow or the next day... but that day never came. I found myself feeling constantly sluggish with very low motivation levels. In the past I have had multiple gym memberships and never used them. Constantly saying I would use them and integrate them into my routine, but then never actually committing to going.

Having been with ICE for a year now I can truely say it has become a part of my weekly routine and I find myself extremely motivated to return again and again. The biggest positive and incentive of ICE for myself is the fact that all I have to do it show up. All of the exercises and content of the workout is organised for me, and Steve ensures that I am doing the exercise in the correct form preventing injury and that I am getting the most from every exercise. This is the biggest difference of ICE from other avenues of exercise I have tried. I would often arrive at the gym and be overwhelmed with how and what workout to do as well as not knowing if I was even doing the exercises correctly.

While with ICE I leave every session feeling as though I have worked extremely hard and gotten the absolute most out of every workout. Another thing that is different about ICE is the fact that every session you are surrounded by like minded individuals who are there for all the same reasons. The community is very welcoming and encouraging for all levels of fitness from beginners to experienced individuals, unlike a lot of other classes or gyms I've been to.

If you are constantly telling yourself that you want to start exercising or increase how often you exercise but find yourself feeling overwhelmed or inexperienced, ICE is the perfect place for you. It is a program for all individuals, from beginners to experienced. You leave every session feeling positive and motivated to return knowing you are getting the most out of your workout. You will also feel better about yourself, motivated and more energised within your daily life.