The Fat Burner

Science Based Group Exercise - Burn up to 3 Times More Fat

Flik Bingham

Full-time Mum

"In three years I lost 30Kg and found muscles that had been hiding under layers of fat for an eternity.

My life had changed, and when I looked in the mirror, I loved the person staring back at me."

Unlimited ICE classes for $25 per week

Endless Hours on the Treadmill to Shed FAT are Over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat doing this form of cardio exercise! (Check the Timetable)

I design each and every work out so that you can burn as many calories as possible!

Each workout is designed to challenge beginners, 'dead-set fire breathing dragons' and everyone in between.

They are effective, efficient, exhilarating, fun, safe, and result-producing.

We exercise together for motivation and support.

Come and join my amazing community and see just how fun it is – trust me, you’ll want to do ICE with Eternally Fit.

Your Trainer

Steve Johnson

"No one has time to muck around with long, drawn out sessions. For years I have specialised in this form of cardio exercise (and yes, we all need some form of cardio) that allows you to burn fat in your sleep! I've had great success with it, and so have my clients."


Never Boring

As I had been doing Metafit in Scotland, before I came to Australia, I sought out Sydney Metafit coaches and fortunately found Steve. His is by far the most knowledgeable and committed trainer that I have ever met. Eternally Fit is different because it is focused on quality for results. It not a bland mix of exercises for popularity for the diva masses.

He continually encourages form improvement and give options to make exercises harder (or easier) to ensure you get the most effect from the exercises during the class.

The ICE programme is excellent value for money, with many classes to choose from, and the classes are never ever routine or boring.

There are lots of fitness classes around, but few will have such a knowledgeable and dedicated leader like Steve. The degree of latest science and its precise application for results that he brings to us, is fantastic.

John Beales Retired

Convenient Times and Location

I primarily chose to join the ICE program because I wanted to increase my fitness level and it's location and times were very convenient.

There is great variety, Steve pushes me to work harder, there's plenty of good motivation, and there is always help to ensure I do the exercises correctly. I tried F45 for a couple of weeks in Namibia, but found the local franchise too expensive for my tastes. I'm very happy to have found Eternally Fit.

Petra Holland Bush Regenerator

Made Me Make Time for Myself

It was all go, go, go - absolutely no time for myself and I would feel SO guilty about not scheduling in ‘self-motivated’ runs. I kept saying to myself ‘Tomorrow I WILL get up for a run!" Tomorrow morning would come, and sleep was sooo much more appealing! And then the guilt would set in...awful! I couldn’t be more de-motivated!!

Being able to book in to an ICE class using the PTMinder app means the stress of ‘I should’ now translates to ‘I have booked and therefore I will!’ I think I’m perhaps the fittest and healthiest I’ve ever been in my life - even more so than when I was in my 20’s!

Just start!!! You’ll feel like a superhero from the first class, and that feeling translates into all areas of your life.

Simone Reinhardt Photographer

Half an Hour Well Spent

I didn't exercise enough and if I did, I didn't push myself enough. I had low energy levels and I was feeling older than what I am.

ICE has kept me motivated and I'm finding that I want to make the most of it, like being super conscious of keeping the right form and technique.

Highly recommended. It's half an hour well spent. You slowly realise that you build strength and feel good about yourself.

Naida Speziale Lending Specialist
Unlimited ICE classes for $25 per week
Virgina Gahan


"At the time I joined, I was swimming laps (30) about 3 times a week and doing a walk/slow jog once or twice a week (about 4-5Km). I felt like I was just coasting. If you want to get fitter, stronger and work out with a friendly community of like minded people, then ICE is the right option.

Aisling Kenny

Pharmacovigilance Manager

"Steve got to know me and really listened to what my goals were. He then pushed me (within my own limits) and helped achieve them (and more!). Because he cares, he is passionate about what he does, and that helps build a great team spirit. The workouts are short and sweet and can be squeezed into your day so there is no excuses of having no time."


Service Centre Manager

"I have seen Steve actually do the same workouts that he gets us to do. That shows me he knows what he is talking about, which is sadly something that I can’t say for other instructors that I have looked into. The length of time of the workouts is a huge factor for me, but that never stops him from ensuring we are doing them right."

Not Sure?

Contact me for a 1 week trial to see if ICE is for you, and if you can get to at least 2 classes per week.

What Are You Waiting For?

Enrol Now