Metafit is a thirty minute ‘High Intensity Interval Training’ (HIIT) bodyweight class. It is designed to boost your metabolism so you continue to burn calories (yes, those pesky ‘excess energy’ (fat) calories we all have) for up to 24 hours after the session.
Metafit is suitable for all fitness levels and all age groups as all you need to do is put in YOUR maximum effort.
All the exercises are simple, functional, and are easy to follow. Steve (the Master Metafit Coach for NSW) will help you make each exercise harder or easier to ensure you get the maximum benefit from each workout. You will get far greater results in one of our 30 minute sessions than you would in a 60 minutes ‘standard’ cardio class or exercise session.
All our Metafit classes are child friendly too!
Why Should You Do Metafit?
It Burns Fat
The intense bursts of all-out exercises turns your body into burning fat machine for up to 24 hours after the session.
It Makes You Fitter
Two weeks of Metafit can improve aerobic capacity as much as six to eight weeks of endurance training. It will raise your overall fitness level and stamina, make you stronger, improve your bone health and density, and increase your heart and lung capacity.
It Saves Time and Money
Metafit is ideal for a busy person who can make 30 minutes a day and doesn’t want to be taking hours at a time out to go to the gym. You don’t need an expensive gym membership or any equipment, just your bodyweight.
It Tones and Shapes You
Unlike endurance training, which often leads to loss of muscle, Metafit training allows you to keep that lean muscle at the same time as melting fat to help you achieve a more toned body (and for ladies, without losing your curves).
It’s Great for Everyone
It’s a winning training method – whether you are looking to get back in shape, improve your sport, or just want to be able to chase after the kids without panting, Metafit will improve your overall cardiovascular performance and make you faster and stronger.
It Makes you Feel Amazing
It is certainly not easy, and “it ain’t no dance class”, but when you’ve finished an all-out Metafit class, you know you have really achieved something, and those ‘feel good hormones’ which are produced from what you just did, really kick in not long after. Plus, as your fitness rises, your energy levels go through the roof!