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High Protein Recipe Pack
$29.00
52 Healthy Tasty High-Protein Recipes for Every Meal
As we age, we lose the capacity to preserve muscle mass. Over the average adult lifespan each of us will lose 7 Kg of muscle and pack on 15 Kg of body fat. These changes in body composition have disastrous repercussions, they set the stage for type-2 diabetes and heart disease.
Research shows us that ageing also appears to diminish the anabolic (muscle-building) response to exercise. Conversely, when older adults consume a high protein diet, including supplements, they are able to restore this anabolic response similar to that seen in young adults. Clearly, the older you get, the more important protein intake becomes.
Would you like to know how to plan your meals to take advantage of these high protein meals? I’ve got you covered. Included are two weekly meal plans as well as their associated shopping lists.
Each meal comes with;
- a full page photo (so you can see how your meal compares
); - metric and imperial measurements;
- fool proof step-by-step cooking instructions;
- a nutrition guide showing protein, carbs, fats, and calories; and
- the ability to track your meal via MyFitnessPal.
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