Low-Carb Recipe Pack

All carbohydrates originate from plant foods – all things that grow from the ground (fruits, vegetables, grains and legumes). Carb selection has the biggest influence on blood hormone responses, which create or kill the right metabolic environment, and it is your metabolism that determines how you look (body composition), function (energy levels), and feel (health).

I classify carbohydrates into two basic but distinct groups: high-energy, and low-energy. Most high-energy sources are processed plant foods such as breads, breakfast cereals, pastas etc. These foods present a lot of energy to the body very quickly. Most low-energy carb sources are unrefined, fruits, vegetables and legumes. These carb sources are generally nutrient-dense, calorie-sparse choices.

These recipes have a focus on the low-energy carb sources.

Each meal comes with;

• a full page photo (so you can see how your meal compares 😜);
• metric and imperial measurements;
• fool proof step-by-step cooking instructions;
• a nutrition guide showing protein, carbs, fats, and calories; and
• the ability to track your meal via MyFitnessPal.

Do you also need help in planning and shopping for those meals? I’ve got you covered with two sample meal plans for the week as well as the shopping lists to go with them.