$97.00
A home-based introduction to resistance training.
Starting resistance training can be intimidating. This home-based dumbbell program is a great way to introduce yourself to the power of resistance training. It will help establish a training routine which will lay the foundation for a better, stronger, you!
Being strong provides physical benefits like better joint health, balance, and bone density, while also offering mental benefits such as improved mood, confidence, and stress reduction. Strength training helps with weight management, boosts metabolism, and can reduce the risk of chronic conditions like heart disease, diabetes, and arthritis.
Let Steve take you through a strength assessment so you have a good starting point for your training.
Places are limited, so book in and let's start creating the future you!