ICE - Group Fitness

Science Based Exercise

Endless hours on the treadmill to shed FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE (Intense Cardio Exercise) is a science-based approach to group training that maximises fitness & fat loss! In fact the research behind the ICE principles show you can burn up to 3 times more fat during cardio exercise!

  • We structure to optimize calorie expenditure!
  • Our expert instructors design to suit beginners & all fitness levels!
  • Exhilarating, fun, safe, result-producing workouts!
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

What sort of things will you be doing at our ICE classes? Well, have a look:

Metafit is a thirty minute 'High Intensity Interval Training' (HIIT) bodyweight class. It is designed to boost your metabolism so you continue to burn calories (yes, those pesky ‘excess energy’ (fat) calories we all have) for up to 24 hours after the session.

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPRO takes your training to another level. Most of our MetaPRO classes consist of Speed, Agility & Quickness (SAQ) workouts that will challenge you with functional movement and training drills. Every now and then we will do an ultra high intensity 12-minute workouts that will push you to your absolute max!

Our Group Training sessions are 30 minutes and are designed to increase cardiovascular and muscular endurance, strength, and general fitness. Most sessions are based on teamwork either in small or large groups. Some may be an individual effort (just to mix things up a bit).

FIRE - The Body Shaper

F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape! 

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia with published results in the worlds best sports science journals. This safe & highly effective system works fantastically regardless of experience or age.

  • Workouts no longer than 45 minutes
  • Just 2 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Learn how to lift for body shape
  • Smash training and weight loss plateaus!
  • Experience rapid changes in health and body shape!
  • No matter what your goal or fitness level!
  • FIRE is a 12 week program (paid for over 15 weeks) offered in two groups of 2-3. 
  • We exercise together for motivation & support
  • Be a part of our amazing community – you’ll want to exercise with us!

The truth is, most guys really want a six pack and most females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time and effort. Fast-track your progress safely and effectively by working with a genuine FIRE expert - a nationally accredited MP Level 4 Provider, a genuine transformation specialist - Steve Johnson.

Energise - Transform your life

What happens if you combine ICE, FIRE, and Nutrition? You create a 'perfect storm' of a program called 'Energise' - the transformation program that energises you to get and keep your best body while keeping up with the kids!

Are you looking to change your life?

Have you struggled for consistent results, or any results, for too long?

Are you struggling for motivation and need something big and scary to aim for?

Wouldn’t it be great if there was a science-based, yet simple-to-follow way to exercise, eat and supplement to get the results you’ve always wanted? More importantly, a complete approach you could incorporate easily into your busy lifestyle. One that would spell out exactly what you need to do each day to ensure the best results in the shortest possible amount of time?

Now imagine, a tailored-to-suit, science-based approach combined with highly skilled training to fast-track your success! How fantastic would that be?

But be warned. I definitely can't help you if:

  • you're looking for a quick fix;
  • you're looking for meal plans;
  • you're looking for a magical supplement that will help you drop 35 Kg in a few months without having to work for it; or
  • you want someone there to tell you what you want to hear just to make you feel better.

However I may be able to help you if:

  • you want to look and feel your best;
  • are sick of feeling like crap both physically and mentally; and
  • are prepared to invest the time and effort into yourself because you know you are damn well worth it!