Energise your life to get the body and health you've always wanted
keep it for the rest of your life!
Executive Manager, Personal Injury Finance
"Before I met Steve, exercise was something I was never able to commit to or prioritise, it was always easy to find an excuse not to do it. Steve helped me turn exercise and nutrition into a passion. As a result. I lost over 20kg in fat, built muscle and significantly improved my fitness and most importantly my outlook on life. Steve has been a fantastic coach and mentor on my fitness and weight loss journey and continues to push me to achieve more and be the best version of myself."
Manager, Policy Management & Design
"I enjoyed attending Steve’s ICE sessions when he decided to offer a broader program called Transformation. 2018 was all about me and putting my health first. The intent was always there but I struggled to put myself at the top of priorities. I was convinced I had healthy eating habits but the end result never showed. So as I hit another number on the scale, it was the right time to give it 200%.
After one cycle, I had visible results for the first time (also confirmed by the body scan done). Steve set me up to succeed with small steps in the transformation bible, guidance on how to improve the quality of the sessions rather than the quantity. I feel better educated on ‘when’ and ‘what’ to eat. The biggest change was in my energy levels which is a welcome change.
I would highly recommend Eternally Fit because of:
* Steve’s dedication to your health - not only talking but the hands on makes all the difference;
* his knowledge will set you up to get the results you are waiting for - looking for that perfect balance between exercise and nutrition; and
* the great group spirit we have within Eternally Fit. Lots of support, laughs and banter while exercising makes it all a bit more enjoyable!"
"I retired quite young and soon realised that my body was going into retirement too. To combat the growing mid-drift, I ate less, but frustratingly inches tend to come off everywhere else!
Steve has re-educated me, so I now understand how important it is to feed correctly along with his focused, intense training. This transformation has been a real eye-opener and my body is responding well and saying thank you every day. I can eat as much as I like now and I have energy to spare.
Muscle tone and definition of my younger years has returned, along with body strength that I never had before. Thank you Steve for the insight and for a body that looks and feels like it should.
The Eternally Fit classes and the people I train with are warm, friendly and welcoming with a true family feel. Of all training initiatives I have ever participated in, Eternally Fit stands out by miles."
"Even though I am a personal trainer, I didn’t lift weights and was curious as to what the program would do to my body. As my body started to respond to the food and the exercises I was hooked. After my knee surgery my surgeon said he wanted me to have quads of steel – well I’ve certainly got those now.
In three 12 week cycles I lost the spare tyre around my waist that had annoyed me for years , 5 cm from my waist and 3.5 cm from my hips. I have more defined shoulders, back and arms, and my legs are stronger and have more shape.
Steve has helped me get the body that I never thought I’d have. His tips, dedication and explanations have made me a better trainer too."
When you sign up to my exclusive coaching program, you are given the hands-on and personalised guidance that has been proven to work for real people just like you from all walks of life.
Let me help you lose the weight and never find it again.
Let me help you get empowered and strong.
No more diets that make you hate life. No more wasted gym memberships. No more up-and-down battles with motivation.
I am almost 50 years old with a 16 year old daughter. I work full time and have a busy social life. I have been doing the Transformation Program now for over 12 months and I can tell you it’s been horrendous, fun, emotional, eye opening and rewarding!
To all of you out there who believe you can ‘transform your entire body in just 12 weeks’ (insert here a photo of a very trim six packed person who once used to be 150kg!!) don’t believe all the BULLSHIT you read and see. This journey is one that takes time, a huge amount of patience and most importantly for you to believe in yourself.
· Embrace the shit days - we all have them. Don't be of the mindset that you HAVE to get it 100% right straight away otherwise you will fail – you will get there but this takes time.
· Portion control - smaller meals more often.
· Its OK to stuff up – no-one is going to lock you up and throw away the key.
· I cannot emphasise how important sleep is - you must try to get at least 7 hours a night.
· Throw away the scales.
· Do the tasks your coach (Steve) sets for you – especially the food diary, your coach will need this vital bit of info to keep you on track.
It’s a bloody hard road with LOTS of things to learn and embrace along the way. I have had many ups and downs!!
The biggest lesson I have learnt, is that I am ME, there is no one like me and this means never comparing myself to anyone else. The journey is a hard one (no lies) and while I’m not really over the moon or jumping for joy, about my results to date, I have definitely improved in strength, improved in fitness, eating regularly and have a much better knowledge of what I need to do moving forward … this is WAY MORE THAN I had/knew when I first started. With these tools, I am committed to continuing the journey to strive and believe that I can get to where I want to be. A Challenge is not a challenge unless it challenges you ;-)
How it Works
My customised training programs are comprehensive and holistic in approach, and include the following services:
An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for.
12-week personalised training programs based on your schedule, my timetable, and any limitations you may have.
Together we build a weekly meal plan based on your requirements to maximise your results.
No silly PDF files or spreadsheets to follow - you get REAL coaching and feedback.
Access to my private Facebook group for extra motivation and support.
My personal email and phone number for the ultimate 24/7 support and guidance.
You Will Also Receive
Beautifully Presented Manual
Metabolic nutrition timing. The metabolically precise meal construction system. The kitchen makeover system. The 10 point exercise system. How to monitor your plan without counting a single calorie!
The MP Cookbible
Over 175 gourmet-quality recipes that optimise health and fat loss results.
Turn Your car or Phone into a Mobile University
Learn the principles of success. The steps to creating a great plan. How to nutritionally accelerate recovery after exercise, boost energy during workouts, and trigger rapid changes in body shape.
Is This Program Right For You?
I'm not here to muck around. I'm here to transform lives. If the following description sounds like you, I want to hear from you!
Apply now to work personally with me to:
Improve How You Look
Get the body you've always wanted but never thought possible.
Improve How You Function
More energy. Sleep better. Keep up with the kids!
Improve How You Feel
(Yay! You made it to the bottom of the page!)